Next session on Feb 28th and March 1st, 6:00PM IST only
Struggling to get
Deep Sleep that recharges you?
Transform your sleep with our science backed expert program
Stop treating symptoms with pills. Use the clinical protocol designed to reset your circadian rhythm and reclaim 8 hours of deep rest.
Still skeptical? So were they—before sleeping 8 hours a night. 🤫😴
Improve your sleep
Discover whats blocking your sleep
Analyze your sleep biology. Uncover the clinical blockers holding your recovery back.
Score: --/100
Clinical analysis indicates dysregulated circadian rhythm architecture based on your inputs.
RESET YOUR
NEURONS.
Is Your Sleep Sabotaging Your Life?
Find our more and get deep sleep reset with Varuna Shunglu MSc
Of adults report poor sleep quality at least 3 nights a week.
Increased risk of depressive symptoms for those sleeping under 7 hours.
A single bad night of sleep can make your blood sugar resemble pre-diabetes.
"Waking up tired isn't a personality trait—it's a systemic stressor. We help you fix the root cause."
Why is this different?
Based in modern science and Yogic practices- We have shown results to 100s of clients and reviewed on the Internet
| Feature | The La Waha Way |
|---|---|
| Approach | Dosha-based personalized protocols |
| Tools | Yoga Nidra & Subconscious Rewiring |
| Science | Cortisol management & Brainwave optimization |
| Support | 30-Day WhatsApp Community Support |
1.5 hours with yogic science and practices that will be transformational.
Choose Your Path
Join Workshop - Limited Spots Available
Session Deep-Dive
Visual proof of our ancient & clinical transformation modules
Postural Reset
Targeted physiological sequences designed to flush cortisol and signal your brain for the deep REM phase.
Vagal Tone Mastery
Science-backed breathing protocols to rewire the vagus nerve and halt nighttime anxiety instantly.
VARUNA SHUNGLU
Ancient Mastery.
Varuna knows sleepless nights intimately—she lived through five years of debilitating insomnia before discovering the path to unbreakable rest.
An MSc in Yogic Science, Varuna merges elite training with ancient mastery to deliver protocols that actually work. This isn't sleep hygiene advice. This is transformation.
Identify Your Sleep Archetype
Which one feels like you?
The Overthinking Mind
Can't switch off; racing thoughts at 2 AM. Your brain won't let go of the day.
The Fragmented Sleeper
Wakes up multiple times; never reaches "Deep Sleep" or REM.
The Fatigued High-Performer
Sleeps 7+ hours but wakes up feeling like they haven't slept at all.
Which one are you? Our program tailors the protocol to your specific constitution.
Success Stories
Real Transformations from the Protocol
"After 10 years of taking pills to sleep, I never thought I could go natural. Within 3 weeks of the protocol, I'm sleeping 7 hours straight. It feels like a miracle."
— Vijay D
"The 'Digital Sunset' and Yoga Nidra combined have completely changed my energy levels. No more afternoon crashes. I wake up actually ready for the day."